問 最近公司領導(dao)說要用(yong)“番(fan)茄工(gong)(gong)作(zuo)(zuo)法”，想咨詢一下，“番(fan)茄工(gong)(gong)作(zuo)(zuo)法”對時間管理有效么(me)？

答 “番茄(qie)工(gong)(gong)(gong)作法”是由(you)弗朗西斯(si)科·西里洛(luo)在(zai)上世紀80年代末發明的一種時(shi)(shi)間(jian)(jian)管理方法，可(ke)(ke)以(yi)使(shi)工(gong)(gong)(gong)作和(he)生活兩者都獲得最(zui)好的效果。西里洛(luo)用一個傳統的廚房定時(shi)(shi)器把他的時(shi)(shi)間(jian)(jian)分成集(ji)中(zhong)的、25分鐘不間(jian)(jian)斷的工(gong)(gong)(gong)作時(shi)(shi)段。工(gong)(gong)(gong)作25分鐘后再進行必要的休息。這種方法可(ke)(ke)以(yi)幫助(zhu)你(ni)把注意(yi)力集(ji)中(zhong)在(zai)完成任務的同時(shi)(shi)，還(huan)能在(zai)急需的休息時(shi)(shi)間(jian)(jian)內完成任務。