問 我在平時的工(gong)(gong)作中(zhong)效率(lv)不(bu)是(shi)很(hen)高，我想知道該怎樣規劃時間才能讓工(gong)(gong)作更(geng)高效呢(ni)？

答 1.定(ding)目標:確定(ding)下周要完(wan)成的事(目標設定(ding)時(shi)間不(bu)宜長(chang)) 2.安排優先次序,將(jiang)目標再(zai)細分為具體工(gong)作(zuo)步驟 3.使用備忘(wang):避免忘(wang)記(ji),防止偏(pian)離 4.審視(shi)計(ji)劃合理性 5.最重(zhong)要工(gong)作(zuo),排在精(jing)力(li)(li)旺盛(sheng)時(shi)段(duan); 簡單重(zhong)復性工(gong)作(zuo),留到精(jing)力(li)(li)低(di)潮時(shi)段(duan) 6.不(bu)參加無意義(yi)活動 7.通(tong)過短(duan)暫休息恢(hui)復體力(li)(li) 8.留時(shi)間給生活