問 在(zai)白領一族的職業生涯(ya)中，經常會端坐在(zai)電腦(nao)連(lian)續工作(zuo)幾個小時的現象，最(zui)直接的表現就是發生脖子疼。那這(zhe)種坐久(jiu)了脖子疼怎么辦呢？

答 首(shou)先先作(zuo)(zuo)緩慢的(de)深呼(hu)吸，頭(tou)向(xiang)(xiang)左(zuo)(zuo)轉(zhuan)(zhuan)(zhuan)(zhuan)眼看(kan)左(zuo)(zuo)肩(jian)(jian)，再向(xiang)(xiang)右(you)轉(zhuan)(zhuan)(zhuan)(zhuan)眼看(kan)右(you)肩(jian)(jian)。然后(hou)(hou)使下(xia)巴前(qian)(qian)后(hou)(hou)伸縮(suo)以松馳(chi)頸肌。兩(liang)肩(jian)(jian)向(xiang)(xiang)耳部聳起(qi)，挺直(zhi)背，然后(hou)(hou)使兩(liang)肩(jian)(jian)盡可能地(di)下(xia)垂。其(qi)次(ci)兩(liang)肩(jian)(jian)分別作(zuo)(zuo)圓周運動(dong)(dong)，先抬(tai)肩(jian)(jian)向(xiang)(xiang)前(qian)(qian)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)，再向(xiang)(xiang)后(hou)(hou)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)，坐著將雙手平放在大腿上，下(xia)巴慢慢垂到胸部，然后(hou)(hou)使頭(tou)從左(zuo)(zuo)至(zhi)右(you)再從右(you)到左(zuo)(zuo)轉(zhuan)(zhuan)(zhuan)(zhuan)圈，深吸氣大聲呼(hu)氣，使頭(tou)頸部在緩慢的(de)轉(zhuan)(zhuan)(zhuan)(zhuan)動(dong)(dong)中(zhong)舒暢(chang)，如出(chu)現(xian)劈啪聲不(bu)必擔心，那只(zhi)是(shi)肌腱(jian)或韌帶在伸展時擦過骨(gu)頭(tou)的(de)聲音。